BodyRock: Dive Deeper, I repeat!
Do you notice how delicious it feels to simply dive into movement? How it feels to inhale, exhale, and just sink on in? Well, come join me on Friday, October 6th to play in the deepening! Yes, that's THIS FRIDAY! (I'm switching weeks with Sonia Wolf for the month of October) See you on the dance floor!
Where: iBody Movement Sanctuary, 1177 S. Pennsylvania St. Denver, 80210
What time: 6:30-7:45pm
Investment: $18/drop-in, can use a class card as well.
SHINE SOIREE: JULY SPOTLIGHT ON REASSOCIATION
Come hear me and 3 inspirational women talk about reclaiming our spirit and our lives. I will be talking about how breath can transform us in big and small ways.
A SHINE Soiree is a sparkling evening of champagne and cider, stories, and strategies for shining every day--without shame! Together, we celebrate the hero within us all, and leave with concrete strategies for shining bright every day.
BODYROCK: OWN YOUR DANCE
Sometimes, there are obstacles (nerves, beliefs, judgments...all of that negative chatterings you hear in your head) standing between you and the juice of owning your dance. Let's play with it all! Come dance with me! The dance you bring is very much wanted and needed!
WOMEN WINE AND WELLNESS, LOWRY
Join me at the July WOMEN WINE AND WELLNESS, LOWRY event hosted by Amanda Halliday (nutritionist extrordinaire Owner of WAYS TO OPTIMIZE)! Meet some amazing women, have a glass of wine, and play with me as I present a chat/experience entitled OWN YOUR DANCE! (On the Dance Floor and in Life)
BodyRock: Dance Your Colors
This is the excerpt that will appear on the home page calendar.
1st Friday Facebook Live: All About Cramps
Come join me for my month 1st Friday Facebook Live, a quick, 15-minute talk about a specific topic. On Feb. 2, I'll be talking about those dreaded menstrual cramps.
BodyRock: Begin Again
Join me for Free (as in "conscious") Movement Friday at iBODY and dive into the juiciness of your own movement and expression!