Hi, I’m Natalie!

My intention is to help you feel more connected, aligned, and invigorated, physically, mentally, emotionally, and spiritually so that you have the bandwidth to live a life full of joy.

My journey to becoming a body-centered shadow coach and practitioner has been a long, winding process. I also didn't choose this career…it chose me. I spent years in therapy.

It was helpful but I often felt that something was missing. My journey began in earnest in 1994 when I received my first massage to help me relax from stressful work with "at-risk" kids. I was surprised by how massage could do more than ease physical tension; it helped to lift my mood.

Soon, I found myself in love with receiving massage because it was one of the few things that helped me cope with my chronic anxiety and depression. Massage became a permanent line item in my budget. I eventually understood that massage could be something great to offer parents to support them in being kinder to their kids so I decided to enroll in massage school in 1997. I had no idea how important that decision would turn out to be.

During massage school, I began to recognize the deeper connection between the mind, body, and emotions.

I attended classes where my classmates and I would experience one emotion when touched in one area of our bodies and then experience a completely different emotion when another area of the body was touched. I also received counseling to address my anxiety and test-taking fears from Naropa University students who were completing their psychology graduate degrees.


The work I did with a graduate student helped me to draw a closer line between my physical and emotional health. I was excited! Unfortunately, there was little information available at the time supporting the connection between physical and emotional well-being so, upon graduation, I put my interest in my “back pocket” and trusted that I’d be guided to the modalities that would allow me to draw that connection and to help clients draw that connection for themselves as well.

In the years following my graduation from massage school, I’ve created a bridge between physical and emotional healing.

I took herb, aromatherapy, and medical intuition classes. I received certifications in Transformational Breath, Maya abdominal massage (including spiritual plant healing), Soul Motion Leadership, and Wilderness Walk Shadow Coaching. I’ve also continued to do my own work.

My Why

I guide women to unearth their truth and to embody and celebrate their voice, power, and unique gifts through Body-centered Shadow Coaching, Maya Massage, Breathwork, and Consious Movement.
— Natalie

My Mission:

I'm here to guide women in discovering their inner truth and celebrating their unique voice, power, and gifts. Through body-centered shadow coaching, Maya massage, breathwork, and conscious movement, I empower my clients to feel comfortable, confident, and grounded within themselves.

Rooted in Experience

Having witnessed the societal pressures that lead to self-doubt, stress, and physical discomfort, I've dedicated myself to offering holistic solutions. From alleviating menstrual issues to navigating menopause, my approach is centered on understanding the mind-body connection and healing emotional traumas.

Personal Journey

My passion stems from my own journey of overcoming self-doubt and embracing authenticity. Through the teachings of Gabor Maté, I've realized the profound impact of living in alignment with our truth on both physical and emotional well-being.

Empowerment

Commitment

I believe that every woman deserves to stand fully in her truth and express her power unapologetically. Together, let's embark on a transformative journey towards self-discovery and empowerment. Your journey matters, and I'm here to support you every step of the way.

CERTIFICATIONS, LICENSES, & AWARDS

  • Licensed Massage Therapist, State of Colorado, #MT.0017211

  • Graduate, Boulder College of Massage Therapy, 1998

  • Member, American Massage Association and Maya Abdominal Massage Association

  • Certification in Arvigo Maya Abdominal Massage (studied with Rosita Arvigo, founder of The Arvigo Techniques, and other indigenous healers from Belize), 2005

  • Certification, The Transformational Breath Foundation, 2010

  • Certification, Level 1 Spiritual Plant Healing, 2006

  • Certification, Nia White Belt, 2008

  • Certification, Soul Motion Leadership Program, 2018

  • Mentored in coaching by my business coach: A certified professional coach with over 1000 hours of coaching experience  and who is a former coach trainer 2018

  • Certification, Wilderness Walk Shadow Coaching Program, 2022

  • Extensive coursework in herbal medicine, aromatherapy, medical intuition

  • Finished a close 2nd place in the 2018 Denver A-List, Best Massage in Denver

  • Repeat contributing writer for Voyage Denver Magazine