Self Care 101: How to Get Better Sleep — A Real Plan for Women & Beloved Insomniacs

I struggled with chronic insomnia for more than ten years. And I'm just going to say it plainly — dragging yourself through the day on three hours of sleep is miserable. Brain fog, irrational thoughts, feeling like you've been hit by a bus. If that sounds familiar, this one is for you. Here's the sleep plan that actually worked for me — and the tools I still reach for when the insomnia creeps back in.