Conscious Dance Lab


I Love to dance!

Dancing is my fuel and there’s nothing like getting lost in sensation as I move. Interestingly, dancing means so much more to me than just moving…I learn a lot when I’m on the dance floor. How I move in dance (and how I feel as I move) reflects how I’m moving in my life.   

Dancing inspires me and challenges me; it keeps me excited about living and experiencing my life. Not bad for an hour’s worth of play with awesome music playing in the background, right?

JOIN ME FOR Conscious Dance Lab... A soul motion inspired movement experience

It’s a class that’s inspired by various forms of movement including "Dance The Untitled Self", Body Mantra, Trance Dance, my experiences at Rhythm Sanctuary, and my biggest inspiration of all...Soul Motion. These all are dance forms based in free-movement.

Each class begins with an invitation in order to set the focus for each class (creating the container). Throughout the class, you will be invited to notice how you’re moving or ways to deepen your movement. Truly delicious!

The beauty of Conscious Dance is that anyone, regardless of skill or experience, can enjoy it! The intention isn’t to “dance well” or to dance like everyone else. Conscious Dance is about getting comfortable with dancing as fully and honestly as you feel inspired to dance in that moment. And the best part is that you’re dancing with a supportive, playful group of people who are having similar experiences. How great is that? Dance YOUR dance!

My movement experience includes ballet, show choir, aerobics, African dance, belly dancing, tango, Nia, Soul Motion, and Body Mantra. These movement forms, coupled with my 19 years of experience as a massage therapist and seven years of experience as a breath coach, have helped me to develop a solid life practice of body awareness. Through using body awareness, I use how I feel in my body to inform how I approach my life. It’s truly important because it keeps me honest with myself. I’m dancing my dance!

Come move with me on Fridays from 6:30-8:00pm at Dancing the Soul, 950-C Jersey St. Denver, Colorado 80220.