Transform your being through meeting your shadows and introducing varied sensed or felt experiences.

Do you have difficulty sensing who you are or what you want? Do you feel that you can meet everyone else’s needs but, when it comes to meeting your own needs, you’re unable to sense what you want? Do you have trouble expressing how you want to show up in the world? Perhaps you’re even thinking, “if I just do this or if I become that, I’ll be fine”… Guess what? The discomfort and distress you’re feeling result from your looking outside of yourself to live and receive validation.

“Ironically, we are all too often educated out of rather than into awareness of the body.” ~ Jean Houston

I offer the following programs to help women navigate their way back home to themselves. I have learned, in my varied studies and more than 25 years in practice, that we must go inward and face our worst fears to stand firmly in who we are. There is a strong connection between the body, mind, and emotions. When you tap into that connection, you can heal more quickly and completely.  Additionally, I believe you already know what is right for you; you know what you want and need. Trust your intuition. Your body communicates your answers, feelings, warnings, and other messages to you all of the time. Perhaps you’ve either forgotten or have been trained to ignore the messages so permit yourself to learn how to listen again. These programs will help you do that.

These offerings can be helpful for women who:

🔹 Feel numb inside their bodies or feel as if they are "living on autopilot".

🔹 Have gone through a life transition (divorce, entering middle age, suffered a miscarriage or the loss of a loved one) and feel disoriented from the event, or have experienced a life-altering event.

🔹 Want to feel more joy and engage more fully in their lives.

🔹 Doubt the value of their desires and dreams.

🔹 Feel disconnected from their female essence.

Let’s transform your being!