Programs and Groups
Come Home To Self COACHING COMMUNITY
Come Home To Self
Monthly women's healing groups in Denver and online — because some of the deepest work happens when you're witnessed by other women doing the same thing.
You hold so much for everyone else. This is where you get to be held too.
If you've been running on empty — balancing deadlines, caretaking, and a heart that never seems to clock out — you already know something needs to shift. Not more doing. More being. More slowness. More of yourself, in the company of women who understand exactly where you are.
Come Home to Self is a monthly women's healing circle — a small, soulful container where you can exhale, go inward, and be genuinely witnessed. Not fixed. Not coached into productivity. Witnessed.
In-person in Denver for BIPOC women, second Thursday monthly. Virtual for all women, third Thursday monthly.
Return To Self PRIVATE COACHING PROGRAM
What would it feel like to be fully at home inside your own skin?
Not performing. Not managing. Not holding it all together for everyone else. Actually home — in your body, in your life, in yourself.
If you've been feeling disconnected — from your body, your instincts, your own truth — and you're ready for real, personalized support in finding your way back, Return to Self was built for you. This is one-on-one, body-centered work designed to meet you exactly where you are and walk with you over six months of genuine transformation.
What You’ll Gain
Over six months together, you'll develop a real understanding of your shadows — the parts of yourself you've overlooked, avoided, or learned to hide — and a genuine appreciation for what they've been trying to tell you. You'll deepen your trust in your own intuition and learn to discern what your body is sensing versus what your mind is spinning. You'll develop a stronger, clearer sense of who you actually are — your strengths, your humanness, your refined inner compass. And underneath all of it, you'll find something that's been waiting: greater ease, more joy, and a much deeper appreciation for the way you show up in your own life.
What You’ll receive
This is a six-month container — intentionally sequenced so that each phase of the work builds on the last.
Each month includes two 60-minute one-on-one coaching sessions and one 90-minute somatic session, available in-person in Denver or virtually. Between sessions, you'll receive tailored homework and personal inquiries designed to help you sense yourself — your openings, your resistances, your joys and challenges — in real time as you're living your life.
The somatic sessions are sequenced with intention:
Month 1 — Coaching and meditation: establishing your inner listening practice and beginning to slow down.
Month 2 — Coaching and Maya abdominal massage: dropping into the body, releasing what's been held in the belly.
Months 3 and 4 — Coaching and Transformational Breathwork: moving deeper, clearing what the hands couldn't reach.
Months 5 and 6 — Coaching and creative inquiry: movement, art, or intuitive writing — giving full expression to what has shifted.
Investment: $3,895 for the full six-month program.
Payment plans are available
Whether you’re drawn to the monthly circle or the six-month private program, or you're not sure yet which is right for you, the best next step is a conversation.
Schedule a complimentary discovery call. We'll figure it out together.
“There is a force within which gives you life—seek that. In your body lies a priceless gem—Seek that. O wandering Sufi, if you want to find the greatest treasure Don’t look outside, look inside, and seek that.”
— Rumi
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There is an Indian Proverb that says “Everybody is a house with four rooms; a physical, a mental, an emotional, and a spiritual. Most of us tend to live in one room most of the time but unless we go into every room every day, even if only to keep it aired, we are not a complete person." When I think of it, Natalie, I realize every appointment I’ve had with you took me into all four rooms. Natalie has so much to offer on so many levels, she is a treasure. -Jann