Heal your belly. Restore your back. Transform your life.
Your belly has been trying to tell you something.
Your belly is the seat of your emotional life — and stress shows up there first.
It might be showing up as painful or irregular periods, difficulty getting pregnant, postpartum recovery challenges, or perimenopausal symptoms that nobody warned you about. It might be digestive issues like IBS, acid reflux, slow digestion, bloating, or that low back pain that never quite goes away, no matter what you try.
Here's something most women are never told: the culprit behind many of these issues isn't just stress, aging, or bad luck. It's often a displaced uterus, tight abdominal organs, or restricted muscles that can only be reached by working through the belly. And unless you address those underlying issues, relief is usually temporary.
Maya abdominal massage can change that.
What Is Maya Abdominal Massage?
Maya abdominal massage is a non-invasive, external massage technique rooted in the healing traditions of the Maya people of Central America. It works by gently repositioning displaced or prolapsed organs, particularly the uterus and digestive organs, and releasing the tension held in the muscles and ligaments of the abdomen, pelvis, and low back.
When these structures are in their proper position and the surrounding tissue is relaxed and well-circulated, your body can do what it was designed to do. Hormones regulate more easily. Digestion improves. Pain decreases. And something subtler happens too; you start to feel more at home in your own belly, which for many women is a place they've been at war with for years.
Sessions are done with appropriate draping, and include both hands-on work and self-care techniques you can use at home between visits.
What I do-My Approach
When you come to see me, I'm not just working on a symptom. I'm working with you: your whole body, your history, what you've been carrying and where you've been holding it.
It matters to me that you leave every session knowing more about your body than when you arrived. Not just feeling better; understanding why. Because when you understand what's happening in your body, you become a better advocate for yourself. And that's the kind of healing that doesn't stop when you leave my table.
Every session includes self-care tools you can use at home, because the work we do together is most powerful when it continues between visits.
Return To Self Program
Something is missing, and you can feel it. Not in a dramatic way, necessarily. Just a quiet sense of being slightly out of sync with yourself. Disconnected from your body. Going through the motions of your life without really inhabiting it.
The Return to Self Program was built for exactly that.
This is my most integrative offering — a multi-month container that works on all of it at once. Each month includes body-centered shadow coaching sessions, Maya abdominal massage or integrative massage, transformational breathwork, and creative sessions (art, movement, intuitive writing). Between sessions, you'll have monthly 30-minute check-ins and personal inquiries to work with out in your actual life.
The Return To Self Program is for you if:
ou feel like something essential is missing, but you can't quite name it. You feel disconnected from your body or your life. You want to understand what your body's pain and discomfort are actually telling you. You want to feel more deeply, be more present, and express yourself more authentically.
This isn't a quick fix. It's a real container for real change — and it's one of the most meaningful things I offer.
Targeted Treatment Programs
Sometimes you know exactly what needs attention. Your cycle has been painful for years. Your digestion hasn't been right since you can remember. Your low back is a constant companion you'd really like to break up with.
My Targeted Treatment Programs focus on one central issue at a time, so we can go deep rather than wide. Each program includes multiple massage sessions, tinctures, castor oil packs, and essential oils, all focused on your specific area of concern.
The Uterus: Relief from painful or irregular periods, perimenopause and menopause symptoms, fertility preparation, and postpartum recovery.
Digestion: Relief from IBS, GERD, slow digestion, bloating, constipation, and other digestive challenges.
The Back: Relief from low back pain, hip pain, sciatica, and chronic achiness that hasn't responded to other approaches.
Body-centered Shadow Coaching & Maya Abdominal Massage
The body and the emotions are not separate, and sometimes the most powerful healing happens when you work both at once.
It's not uncommon for women to arrive for massage and discover, somewhere on the table, that what's been held in their belly has an emotional story attached to it. Sometimes they already know. Sometimes the body reveals it first. Either way, having the tools to work with both, the physical and the emotional, in the same session, means you can go deeper and move faster than either modality alone.
Sessions begin with a shadow coaching conversation, then move to the massage table for Maya abdominal or integrative massage work. Together, these modalities help you locate where you're holding stuck energy in your body, and actually move through it.
Individual Sessions
90-minute Body-Centered shadow coaching/mini massage session/ $225
Series of four 90-minute sessions/ $810
120-minute Body-Centered Shadow Coaching/Maya abdominal massage session/ $275
Series of four 120-minute sessions/ $990
Other Services
Not ready for a program? Individual sessions are always available. Each one is complete in itself — and a good place to start if you want to experience the work before committing to something longer.
Individual Maya Abdominal Massage — a single session focused on your belly, pelvis, and low back. A good starting point and a powerful standalone treatment.
Transformational Breathwork — one of the most underestimated healing tools available. Supports your immune and lymphatic systems, clears brain fog, and helps you drop back into your body and your feelings.
Yoni Steam — a traditional practice for uterine health, postpartum recovery, and reconnecting with your womb space.
Spiritual Plant Healing — plant medicine used in service of deeper healing and reconnection with yourself and your lineage.
If something on this page is stirring in you, that's worth paying attention to.
You don't have to know exactly what you need before you reach out. You just have to be willing to start. Schedule a complimentary discovery call below and let's figure out together what your body has been trying to tell you.
