Claim Your Inner Wild Woman: How to Come Home to Your Power When You've Lost Yourself
I remember feeling like a sparkly little unicorn as a child. Then I grew up and learned to be ashamed of exactly that. By the time I hit 40 I'd compromised myself so completely that I didn't recognize myself anymore. This is the story of how I found my way back — and what your body has to do with it.
Get Embodied: The Healing Power of Breath, Massage & Conscious Movement for Women
Does your life feel like a constricting suit that's a few sizes too small? Like you're going through all the motions but somehow living from the outside in rather than the inside out? You're not alone — and you're not broken. Here's what I've found actually works for coming back to yourself: three simple, accessible practices that can be done anywhere. Including at home, right now.