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Targeted Programs


My Targeted Treatment Programs focus on healing specific areas of your body: The Uterus, Digestion and The Back. By addressing one central complaint, we can work together toward total, focused healing of that issue. 

The Uterus

Feeling angsty about your painful periods or your ability to conceive? My Targeted Program for the uterus can bring you relief. Using Maya Abdominal Massage, I can help to return your "girl"--your uterus!--to a balanced position within your pelvic bowl, tonify the muscles inside and around this important organ, and return your reproductive system to functioning in a healthy, productive way.

Maya Abdominal Massage is an external treatment that blends deep tissue and other massage techniques, focusing on the connections of muscles, tendons, ligaments, and organs in your abdomen and pelvis.

This Targeted Program the "lite" version of the Wild Woman Self-Care Series. If you're looking for physical relief but are not ready for the deeper self-healing, education and guidance from me, this is the program for you. And, if you decide you want MORE of this action, you can easily upgrade to the Wild Woman Series.


  • Painful periods, PMS, Depression

  • Abnormal uterine bleeding including late, early, or irregular bleeding

  • Dark, thick blood at beginning or end of period

  • Headaches/Migraines/dizziness with menstruation

  • Painful ovulation/failure to ovulate regularly

  • Varicose veins in legs and hemorrhoids

  • Low back ache

  • Endometriosis, endometritis, uterine polyps, and fibroids

Who's it for?

  • Women who want relief from painful periods

  • Women who want to prepare their bodies for pregnancy

  • Women who are recovering from the effects of childbirth (abdominal pain, weakness in their core, pelvic floor issues, incontinence, etc)

  • Women who are entering perimenopause and menopause

What You'll Gain

  • A tangible understanding of how your cycle functions

  • An understanding of where your uterus is located

  • Safe treatment to return your uterus to its proper position so that it maintains its placement

  • Additional sources of support (tinctures, oils, castor oil packs)

  • An understanding of how the body, mind, and emotions work together and impact each other


A New Client Consultation Call

  • Let's have a complementary chat about your needs and how I can help you

Maya Abdominal Massage

  • 1 initial 120-minute session Maya Abdominal Massage session

  • 4 follow-up 90-minute Maya Abdominal Massage sessions

  • One 120-minute massage; includes self-care instruction

Self-Care Kit

  • 2 castor oil pack kits

  • 4 bottles (total) of supportive essential oil blends and/or Rosita’s Female Tonic tincture


THe Belly

Most people don't realize that the organs in your digestive system are actually muscles. And like other muscles in your body, they can tighten, which can affect how effectively you digest your food. What causes digestive dysfunction? Anything from drinking cold drinks with food, to combining foods improperly, to "emotional armoring" and living with unresolved long-term stress. The good news is that relief from your digestive challenges can be a simple fix with proper support.

The Digestion targeted program can give you the support you need to heal your belly. I use Maya Abdominal Massage techniques and supportive resources like essential oils and tinctures to soften your belly muscles and encourage your body to return to its natural, balanced state.

Targeted Conditions & Ailments

  • Chronic indigestion

  • Gas
  • Small amounts of food leading to a feeling of being full
  • Weakness in arms and legs
  • Depression
  • Headaches
  • Colitis, diverticulitis
  • Anemia, fatigue
  • Chronic skin conditions
  • Low back ache
  • Multiple food allergies
  • Chronic weight problems
  • Vomiting after meals

Who's it For?

  • People who want natural, supportive relief from chronic belly issues
  • People who know that their issues do not stem from more serious origins, per diagnosis from your doctor

What You'll Gain

  • Safe treatment to support the proper functioning of your digestive system
  • Additional sources of support (tinctures, oils, castor oil packs)
  • Information on proper food combining that supports proper digestion
  • Information on ways to reduce stress 

What's Included

A New Client Consultation

  • Let's have a complementary chat about your needs and about how I can help you

Maya Abdominal Massage

  • One initial 120-minute Maya Abdominal Massage session
  • Four follow-up 90-minute sessions
  • One 120-minute follow-up session; includes self-care instruction 

Self-Care Kit

  • 2 castor oil pack kits
  • Four bottles of support: Any combination of Rosita’s Belly Be Good tincture and/or an essential oil blend supportive of digestion

The Back

Back Pain: Around the globe, a sore back--and especially a painful lower back--is the primary reason why people miss work or visit their doctor. While analgesics, chiropractic and traditional massage can bring you immediate relief, those pain-free moments can be temporary. Why? Key muscle groups that allow your back to function properly can be overlooked because they're best accessed through your abdominal cavity!

My Targeted Program for the back uses a combination of Maya Abdominal Massage techniques and my own special sauce of Deep Tissue Massage (plus supportive tinctures and essential oils) to finally get all of the muscles involved to relax and regain a healthy balance and function.

Targeted Conditions & Ailments

  • Chronically achy back muscles
  • Shooting and stabbing pain in your back
  • Sciatica--pain that radiates down your leg
  • Limited range of motion and flexibility

Who's it For?

Anyone who has frequent, persistent backaches

What You'll Gain

  • Focused treatment on ALL the muscles that support proper back function
  • An understanding of what may cause the dysfunction
  • Additional support (castor oil packs, tinctures, oil blends)
  • Education on stretches that can support your back health

What's Included

A New Client Consultation

  • Let's chat about your needs and how I can help you

Massage Sessions

  • 1 initial 120-minute Maya abdominal massage session
  • 2 follow-up 90-minute Maya abdominal massage sessions
  • 2 therapeutic massage sessions

Self-Care Kit

  • 2 castor oil pack kits
  • 4 (total) bottles of Rosita’s Strong Back formula and/or essential oil blend for muscle pain