MASSAGE
Targeted Programs
My Targeted Treatment Programs focus on healing
specific areas of your body:
The Uterus, Digestion, and The Back
By addressing one central complaint, we can work together toward total, focused healing of that issue.
S E L E C T Y O U R F O C U S A R E A B E L O W
The Uterus: Relief from painful or irregular periods, preparing your body for pregnancy, recovery from childbirth, perimenopause, and menopause.
Digestion: Relief IBS, GERD, slow digestion, cramps, constipation, diarrhea and other belly issues.
The Back: Relief from low back pain, hip pain, sciatica and other issues related to an achy back.
The Uterus
Feeling angsty about your painful periods or your ability to conceive? My Targeted Program for the uterus can bring you relief. Using Maya Abdominal Massage and energy work, I can help to return your "girl"--your uterus!--to a balanced position within your pelvic bowl, tonify the muscles inside and around this important organ, and return your reproductive system to functioning in a healthy, productive way.
Maya Abdominal Massage is an external treatment that blends deep tissue massage and other massage techniques, focusing on the connections of muscles, tendons, ligaments, and organs in your abdomen and pelvis.
TARGETED CONDITIONS AND AILMENTS
Painful periods, PMS, Depression
Abnormal uterine bleeding including late, early, or irregular bleeding
Dark, thick blood at beginning or end of period
Headaches/Migraines/dizziness with menstruation
Painful ovulation/failure to ovulate regularly
Varicose veins in legs and hemorrhoids
Low backache
Endometriosis, endometritis, uterine polyps, and fibroids
Who's it for?
Women who want relief from painful periods
Women who want to prepare their bodies for pregnancy
Women who are recovering from the effects of childbirth (abdominal pain, weakness in their core, pelvic floor issues, incontinence, etc)
Women who are entering perimenopause and menopause
Women who sense a connection between what they’re feeling emotionally and what is manifesting physically.
What You'll Gain
A tangible understanding of how your cycle functions
An understanding of where your uterus is located
Safe treatment to return your uterus to its proper position to maintain its placement
Additional sources of support (oils, castor oil packs, energy medicine)
An understanding of how the body, mind, and emotions work together and impact each other
WHAT'S INCLUDED
The COMPLETE MAM PROGRAM
This program is for women who want to have a complete understanding and education on how to care for their cycles when not in my office:
A New Client Consultation Call
Let's have a complimentary chat about your needs and how I can help you
Maya Abdominal Massage
1 initial 120-minute session Maya Abdominal Massage session
2 follow-up 90-minute Maya Abdominal Massage sessions
1 follow-up 90-minute Yoni Steam/Mini Maya Abdominal Massage session
1 120-minute Breath session
One 120-minute massage session; includes self-care instruction
Instruction sheets on how to implement all of these practices at home
The BASIC MAM PROGRAM
This program is for women who want the basics on how to care for their cycles when not in my office:
A New Client Consultation Call
Let’s have a complimentary chat about your needs and how I can help you.
Maya Abdominal Massage
One initial 120-minute Maya Abdominal Massage session
One 90-minute follow-up Maya Abdominal Massage session
One 120-minute follow-up session; includes self-care instruction
Written instructions on how to do a self-care massage at home.
The Belly
Most people don't realize that the organs in your digestive system are actually muscles. And like other muscles in your body, they can tighten, which can impact how effectively you digest your food. What causes digestive dysfunction? Anything from drinking cold drinks with food, to combining foods improperly, to "emotional armoring" and living with unresolved long-term stress. The good news is that relief from your digestive challenges can be a simple fix with proper support.
The Digestion targeted program can give you the support you need to heal your belly. I use Maya Abdominal Massage techniques, energy work, and supportive resources like essential oils, heat packs, and body-centered coaching to soften your belly muscles and encourage your body to return to its natural, balanced state.
Targeted Conditions & Ailments
Chronic indigestion
Gas
Small amounts of food leading to a feeling of being full
Weakness in arms and legs
Depression
Headaches
Colitis, diverticulitis
Anemia, fatigue
Chronic skin conditions
Low backache
Multiple food allergies
Chronic weight problems
Vomiting after meals
Who's it For?
People who want natural, supportive relief from chronic belly issues
People who know that their issues do not stem from more serious origins, per diagnosis from your doctor
What You'll Gain
Safe treatment to support the proper functioning of your digestive system
Additional sources of support (oils, castor oil packs, energy work, body-centered coaching)
Information on proper food combining that supports proper digestion
Information on ways to reduce stress
What's Included
The COMPLETE MAM PROGRAM
This program is for clients who want to understand and learn all of the ways to support their digestion.
A New Client Consultation
Let's have a complimentary chat about your needs and about how I can help you
Maya Abdominal Massage
One initial 120-minute Maya Abdominal Massage session
Two follow-up 90-minute sessions
One 90-minute combination Maya abdominal massage/Spiritual Plant Healing session
One 120-minute Breath Session
One 120-minute follow-up session; includes self-care instruction
Instruction sheets on how to do all of the above practices at home.
The BASIC MAM PROGRAM
This program is for clients who want to learn the basics of addressing their digestive issues.
A New Client Phone Consultation
Let’s have a complimentary chat about what your needs are and how I can help you
Maya Abdominal Massage
One 120-minute initial Maya Abdominal Massage Session
One 90-minute follow-up session
One 120-minute follow-up session; includes self-care instruction
A written instruction sheet on how to do a self-care massage at home.
The Back
Back Pain: Around the globe, a sore back--and especially a painful lower back--is the primary reason why people miss work or visit their doctor. While analgesics, chiropractic and traditional massage can bring you immediate relief, those pain-free moments can be temporary. Why? Key muscle groups that allow your back to function properly can be overlooked because they're best accessed through your abdominal cavity!
My Targeted Program for the back uses a combination of Maya Abdominal Massage techniques, energy work, and my own special sauce of Deep Tissue Massage (plus supportive tinctures, essential oils, and body-centered coaching for situations that fit) to finally get all of the muscles involved to relax and regain a healthy balance and function.
Targeted Conditions & Ailments
Chronically achy back muscles
Shooting and stabbing pain in your back
Sciatica--pain that radiates down your leg
Limited range of motion and flexibility
Who's it For?
Anyone who has frequent, persistent backaches
Anyone who feels unsupported in their lives
What You'll Gain
Focused treatment on ALL the muscles that support proper back function
An understanding of what may cause the dysfunction
Additional support (castor oil packs, tinctures, oil blends, energy work, body-centered coaching)
Education on stretches that can support your back health
What's Included
The COMPLETE PROGRAM
This program is for clients who want complete relief from back pain. It includes work directly on all muscle groups of the back, addressing muscle groups that share attachment sites with the back, and training on using breath work to help support ideal muscle function.
A New Client Consultation
Let's chat about your needs and how I can help you
Massage Sessions
One initial 120-minute Maya Abdominal Massage session
Two follow-up 90-minute Maya Abdominal Massage sessions
One 120-minute Breath session
Two 90-minute Therapeutic massage sessions
The BASIC PROGRAM
This program is for clients who want to focus their backs only.
A New Client Consultation
Let’s chat about your needs and how I can help you
Massage Sessions
One initial 120-minute Maya Abdominal Massage Session
Two 90-minute follow-up Maya Abdominal Massage sessions