Get Embodied: The Healing Power of Breath, Massage & Conscious Movement for Women
Does your life feel like a constricting suit that's a few sizes too small? Like you're going through all the motions but somehow living from the outside in rather than the inside out? You're not alone — and you're not broken. Here's what I've found actually works for coming back to yourself: three simple, accessible practices that can be done anywhere. Including at home, right now.
Self Care 101: How to Get Better Sleep — A Real Plan for Women & Beloved Insomniacs
I struggled with chronic insomnia for more than ten years. And I'm just going to say it plainly — dragging yourself through the day on three hours of sleep is miserable. Brain fog, irrational thoughts, feeling like you've been hit by a bus. If that sounds familiar, this one is for you. Here's the sleep plan that actually worked for me — and the tools I still reach for when the insomnia creeps back in.