Your Three Brains: How to Use Your Head, Heart & Gut the Way They Were Meant to Be Used
Did you know that we have three brains? They are the head, the heart, and the gut brains. Learn their different uses and how you use them more effectively.
Loving Others Begins With Loving Yourself: A Valentine's Day Reflection for Women
When we think about love, we often think about romantic love and loving others. How often do we consider the love we give to ourselves. Loving others fully starts with loving ourselves.
HOW YOUR BODY SUPPORTS YOUR EMOTIONAL HEALING
"Your issues are in your tissues." I've said it to clients for years — and every time, I watch something shift in their face. Because somewhere in their body, they already know it's true.
If you've ever felt foggy, tense, stuck, or simply exhausted in ways that talk therapy alone couldn't touch — this one's for you. What's happening in your body isn't separate from what's happening in your heart and mind. It never was. Here's what the science and the wisdom of the body are telling us about how healing actually works.
Uncover Your Golden Shadow: How to Stop Hiding Your Light & Start Shining
Did you know that you can hide your light just as much as your darkness? Most people think shadow work is about uncovering the hard, uncomfortable parts of themselves. And it is. But there's another side to the shadow that doesn't get nearly enough attention…the golden shadow. The parts of you that are brilliant, gifted, and alive that you learned to dim, hide, or abandon just to keep the peace.
If you've ever talked yourself out of something you loved, shrunk yourself to make others comfortable, or felt a quiet nagging sense that you're not living as fully as you could be, this one is for you.