My Magic Ruby Slippers Are Broken: Coming Home to Yourself When Nothing Else Works
Have you ever worn every pair of ruby slippers you could find — read the books, done the work, followed the instructions — and still felt like your life fell apart anyway? I have. This is the story of what I learned when I finally stopped looking for answers out there and started looking inside. It changed everything.
Claim Your Inner Wild Woman: How to Come Home to Your Power When You've Lost Yourself
I remember feeling like a sparkly little unicorn as a child. Then I grew up and learned to be ashamed of exactly that. By the time I hit 40 I'd compromised myself so completely that I didn't recognize myself anymore. This is the story of how I found my way back — and what your body has to do with it.
Get Embodied: The Healing Power of Breath, Massage & Conscious Movement for Women
Does your life feel like a constricting suit that's a few sizes too small? Like you're going through all the motions but somehow living from the outside in rather than the inside out? You're not alone — and you're not broken. Here's what I've found actually works for coming back to yourself: three simple, accessible practices that can be done anywhere. Including at home, right now.
Self Care 101: How to Get Better Sleep — A Real Plan for Women & Beloved Insomniacs
I struggled with chronic insomnia for more than ten years. And I'm just going to say it plainly — dragging yourself through the day on three hours of sleep is miserable. Brain fog, irrational thoughts, feeling like you've been hit by a bus. If that sounds familiar, this one is for you. Here's the sleep plan that actually worked for me — and the tools I still reach for when the insomnia creeps back in.